http://www.tnt-nnj.org/TrainingScheduleHalfMarathonNJM2009.htm
Link to my TNT Home Page:
http://pages.teamintraining.org/nnj/nj09/jnavarrfng
Monday April 20: No running, no workout.
Tuesday April 21: 3 mile run in the morning. Taught boxing at night. Left plantar fasciitis is not fun, especially this close to race day.
Wednesday April 22: Big workout this morning. 1.5 hours of full body, for me that's a long time.
Thursday April 23: Unexpected workout this morning due to a cancellation. Worked on a lot of core and balance. Ran 3 miles instead of 6 tonight, foot problems plus lack of time.
Friday April 24: Took the day off. Hung out with my boy a lot. He had 2-a-day soccer sessions. My wife wants him to turn into Pelé.
Saturday April 25: Taught boxing class. Hurt my foot some more.
Sunday April 26: The last run over 2 miles before the race. I mapped out an unexpected hilly 7 mile route for myself. Felt pretty good overall. I need to bring it on race day.
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