Training Week of March 9, 2009

Link to the Training Schedule from the TNT Coaches:
http://www.tnt-nnj.org/TrainingScheduleHalfMarathonNJM2009.htm

Link to my TNT Home Page:
http://pages.teamintraining.org/nnj/nj09/jnavarrfng

Monday March 9: Day off of running (very necessary). Did some core and shoulder work.

Tuesday March 10: Ran the scheduled 3 miles. Hamstring were really stiff, but loosened up about halfway through.

Wednesday March 11: Great upper body workout...in a measly 40 minutes. I wish I had more time.

Thursday March 12: Ran the scheduled 6 miles. Felt good.

Here's a random pic of Justin...I just love him.














Friday March 13: Ran 2 Miles...not 3. Slacker.

Saturday March 14: Taught Boxing class. My left foot is bugging me lately, especially after teaching.

Sunday March 15: Ran 9 (really 9.5) in Mountain Lakes. Nice run up there. I felt good. Our friend/teammate got lost. She probably ended up doing about 12 miles. I still can't stop making fun of her.