Link to the Training Schedule from the TNT Coaches:
http://www.tnt-nnj.org/TrainingScheduleHalfMarathonNJM2009.htm
Link to my TNT Home Page:
http://pages.teamintraining.org/nnj/nj09/jnavarrfng
Monday March 23: No running today, thankfully! I'm not feeling very sore though. The upper body workout was good.
Tuesday March 24: Ran 3 miles and felt fine. Taught boxing class.
Wednesday March 25: Short 20 minute core workout.
Thursday March 26: No time for running or anything today. This sucks.
Friday March 27: Ran the 6 miles scheduled for Thursday. Now I'm down 3 miles for the week.
Saturday March 28: Taught Boxing.
Sunday March 29: Rain. Ran 8 on the dreadmill. That was very annoying.
I'm pretty excited to run my first marathon! OK, so its only a 1/2 marathon. There is still training involved. The Training Log Blog shows my daily exercise (or non-exercise) regimen starting with the week of my first running session with the Team In Training group. Honestly, it also keeps me from slacking. Some entries might be a little long (my wife is appalled) and I apologize. This is also serving as somewhat of a training journal for me.
IMPORTANT INFORMATION
Carolynn and I would like to thank everyone for all your support! The race is over, but the war against blood cancers is not. When its all said and done, we would've raised between $7,500 and $8,000 for the LLS. We couldn't have done it without caring people like you.
THANK YOU!
THANK YOU!
ABOUT ME
IN A NUTSHELL...
Although I am a personal trainer, what I am NOT is a running specialist. I haven't run long distances since High School, and my longest run back then was only 7.5 miles!
This being my first really long distance run, I will basically just train based on how my body feels, what I think I need to work on, and using the guidance of the great Team in Training coaches.
The focus: Train injury-free and finishing strong on May 3rd.
BLOG ARCHIVE
- January 2009 (6)
- February 2009 (4)
- March 2009 (3)
- April 2009 (6)
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